Sweet potatoes are yummy and very nutritious.
Sweet potato came from dicotyledonous plant from a convulvulaceae family. Its scientific name is Ipomoea Batatas.
This kind of crop is recognized becaused of its starchy texture and its slightly-sweet taste.
Sweet potato can be distinguish by its white, almost yellowish colored.
Here are some health benefits:
1. It is rich in dietary fibers.
The starchy texture contains fibers that help aid digestion. Fiber like these are the ones who release dirts from our body.
2. It contains Beta-Carotene
Beta-Carotene is an antioxidant that lessen joint pains and also prevents the formation of tumors that could lead to breast and lung cancer.
3. It contains a lot of Vitamin D.
Vitamin D is nice to use for the skin, teeth, and bones. It also helps keep our thyroid glands healthy.
4. Promotes Healthy Skin
Boil a sweet potato, and use the water to treat skin infections and irritations. The residual water from boiled sweet potatoes also clear out clogged pores and helps maintain hydration, making the skin look and feel healthier.
5. Good for the heart
Eating sweet potatoes has been proven to be good for one’s heart. Sweet potatoes contain potassium that helps regulate blood pressure.
6. It is rich in Folic Acid
Sweet potatoes are better to eat for pregnant women since folic acid aids in infant development and fetus formation.
7. Contains Vitamin C
Vitamin C is an essential vitamin that the body needs when fighting off viruses and infections. Having a high amount of vitamin C in the body helps avoid more serious health complications.
8. Supplies Vitamin A
Vitamin A is good for the eyesight. It is also good for avoiding respiratory diseases such as coughs and colds.
9. Prevents Anemia
Sweet potatoes can regulate blood pressure, allowing for a healthier flow of oxygen to the blood that helps prevents anemia.
10. Good for hair growth
For those people with thin hair might want to up your intake of sweet potatoes as it may increase hair growth could provide you with healthier hair follicles.
EmoticonEmoticon