We all know the delicious and tasty avocado that has been used in many dishes in different uses around the world and is packed with numerous health benefits. But, did you know that avocado seeds are also useful and contains health properties for the body? In fact, the seeds contain antioxidant properties than the avocado fruity fleshes and most fruits, vegetables and healing teas do.
Top Benefits of Eating Avocado Seeds:
• Helps prevent heart disease and strokes
Avocado seeds contain nourishing oil that is rich in antioxidants. In fact, 70% of the antioxidants are found in the seed alone and the other 30% are actually in the flesh and skin.
• Soothes gastric ulcers
The seed contains antioxidants in it known as phenolic compounds. These compounds contain antibacterial and anti-viral properties, which makes the seeds effective at preventing ulcers within the lining of the digestive system.
• Ease swelling in the gastrointestinal tract
The super fruit’s seeds are also a great alternative for reducing inflammatory disease within the body.
How to prepare:
All you have to do to get these seeds into your diet is slice open an avocado, carefully remove the seed, place it into a plastic bag, and crush it with a meat mallet or hammer. After, place the crushed seed into a blender and grind it into a fine powder. Then sprinkle the seed mixture onto meals and eat up to receive the health benefits from this amazing super food.
SOURCE:WORLDHEALTHGUIDE
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