"20 foods you need to eat to take care of your heart"
Any heart disease are very dangerous especially to one's health and life. Heart attack and stroke is because of the clogged arteries, that interrupts the blood flow in our body.
There are really alot of factors of heart attack including lack of movement, stress and unhealthy diet. Some diets can really help our body and it helps lower the risk of people getting heart attacks.
Here are 20 foods or drinks that can help your arteries:
1. Salmon
Salmon is considered as the most beneficial food for the heart. It has alot of healthy fatty acids which are always in the fish. They can help lessen and prevent cholesterol, inflammation and triglyceride levels.
Tuna, mackerel, and herring are some other healthy fish which should be include in your diet. Make sure to buy organic fish.
2. Orange juice
Pure orange juice has alot of antioxidants which can support healthy blood vessels. Also, it can help lessen high blood pressure.
Drink 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, and as well as providing your body with vitamins and minerals that will give positive effect in your health.
3. Coffee
In some reasearch, it was proved that drinking 2-4 cups of coffee per day will reduce the risk of heart attack by 20%. However, you should know the fact that the excessive consumption of coffee is not good for your stomach.
4. Nuts
They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for cholesterol levels, and they can boost your memory and joints. One handful of almonds and walnuts a day can really help.
5. Persimmon fruit
This fruit is rich in fiber and healthy sterols which can reduce the cholesterol levels. It has a sweet taste that's where they got the name “divine fruits”. You can add this fruit to your salads or cereal.
6. Turmeric
It has a compound called curcumin. It will help you lessen tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea.
7. Green tea
It contains potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant that supports the metabolism and reduce the absorption of cholesterol. In order to get its benefits, make sure to drink 1-2 cups of green tea a day.
8. Cheese
The moderate consumption of cheese can help you lessen high cholesterol levels and blood pressure.
9. Watermelon
This refreshing fruit gives the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, so that in this way you can see the benefits that it has.
10. Whole grain
It contains a lot of fiber which can lessen cholesterol and prevent its accumulation in the arteries. Foods which has alot of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol.
11. Cranberries
Cranberries contains alot of potassium. The regular consumption of cranberry juice can help decrease cholesterol. Drinking twice glasses a day will reduce the risk of heart attack by 40%.
12. Seaweed
Seaweeds are rich in minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help regulate blood pressure and lowerl cholesterol levels by 5%.
13. Cinnamon
Cinnamon is mostly used as toppings in baked goods and in tea. It fights high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.
14. Pomegranate
This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, it also improve blood circulation. Pomegranate can be used as a great addition to your salads.
15. Spinach
Spinach is rich in folic acid and potassium, which has the ability to lessen high blood pressure, support muscle tissues, and lessenl the risk of heart attacks as well.
16. Broccoli
Broccoli is rich in vitamin K. It can lessen blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack.
17. Olive oil
Consuming high-quality olive oil is the secret to good health. If you consume cold-pressed olive oil can have healthy fats and lessen the cholesterol levels. Olive oil has the ability to lessen the risk of a heart attack by 41%.
18. Asparagus
Asparagus can prevent clogging of veins, inflammation and lessenhigh cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes.
19. Blueberries
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.
20. Avocado
Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salads. SOURCE;PINOYHEALTHGUIDE
EmoticonEmoticon